Vibram FiveFingers Field Guide

Learning and Living in Your Vibram FiveFingers Shoes


Within this section we hope you will discover the exhilarating joy of feeling barefoot and deepening your connection with your natural surroundings through the innovation and minimalist design of your Vibram FiveFingers Shoes.


Vibram FiveFingers For First-Timers

Regardless of your sport or activity, we suggest a gradual transition based on your personal level of comfort and fitness, as you may be using different muscles in the feet and lower legs. Then gradually increase usage as you adapt.* This transition period can be different for everyone. We suggest starting with some simple sensory foot exercises and move onto strength training.